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Italian-Caesar Salad

Makes: 6 servings

Prep: 25 mins
Grill: 10 mins

ingredients
  • 2
    large fresh portobello mushrooms (about 4 ounces each)
  • 2
    teaspoons olive oil
  • 1
    tablespoon lemon juice
  • 1
    tablespoon red wine vinegar
  • 2
    teaspoons Dijon-style mustard
  • 1
    teaspoon Worcestershire sauce
  • 1
    clove garlic, minced
  • 1/8
    teaspoon ground black pepper
  • 1/2
    cup fat-free mayonnaise dressing or salad dressing
  • 8
    cups torn romaine lettuce
  • 1/2
    cup fat-free croutons
  • 1 - 2
    tablespoons shaved Parmesan cheese

    directions

    1.Wipe mushrooms clean with a damp cloth. Remove stems and gills from mushrooms. Brush mushrooms lightly with olive oil. For a charcoal grill, grill mushrooms on the rack of an uncovered grill directly over medium coals for 5 minutes. Turn and grill 5 to 7 minutes more or until tender. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as directed above.)

    2.Meanwhile, in a small bowl, combine lemon juice, red wine vinegar, Dijon-style mustard, Worcestershire sauce, garlic, and pepper. Whisk in mayonnaise.

    3.Slice grilled mushrooms. Toss lettuce with dressing in a very large bowl. Divide among serving plates. Top each with sliced mushrooms, croutons, and cheese.

    nutrition facts (Healthy Caesar Salad)
    • Servings Per Recipe 6,
    •  
    • Calories 71,
    •  
    • Protein (gm) 3,
    •  
    • Carbohydrate (gm) 10,
    •  
    • Fat, total (gm) 3,
    •  
    • Cholesterol (mg) 3,
    •  
    • Saturated fat (gm) 1,
    •  
    • Monosaturated fat (gm) 2,
    •  
    • Dietary Fiber, total (gm) 3,
    •  
    • Sugar, total (gm) 4,
    •  
    • Vitamin A (IU) 4227,
    •  
    • Vitamin C (mg) 19,
    •  
    • Thiamin (mg) 0,
    • Riboflavin (mg) 0,
    •  
    • Niacin (mg) 2,
    •  
    • Pyridoxine (Vit. B6) (mg) 0,
    •  
    • Folate (µg) 113,
    •  
    • Cobalamin (Vit. B12) (µg) 0,
    •  
    • Sodium (mg) 256,
    •  
    • Potassium (mg) 395,
    •  
    • Calcium (DV %) 40,
    •  
    • Iron (DV %) 1,
    •  
    • Percent Daily Values are based on a 2,000 calorie diet

Tags: Italian-Caesar, Salad

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