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BBQ'S AND GRILLED
Original Recipe Yield 8 servings
Ingredients
- 1 onion, chopped
- 2 teaspoons minced garlic
- 1 red bell pepper, chopped
- 1 cup fresh sliced mushrooms
- 1 tomato, seeded and chopped
- 2 carrots, chopped
- 2 pounds ground chicken
- 1 egg
- 1/2 cup fresh bread crumbs
- 1 tablespoon Old Bay ™ Seasoning
- kosher salt to taste
- black pepper to taste
Directions
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely.
- In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.
- Grill over medium heat for 5 to 6 minutes per side, or to desired doneness.
Nutritional Information
Amount Per Serving Calories: 486 | Total Fat: 4.7g | Cholesterol: 26mg
Replies to This Discussion
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Permalink Reply by Yasmeen(S.admin) on -
Grilled Fruit Crisp
Makes: 8 servings
Prep: 20 minsGrill: 50 mins
ingredients- 4cups thinly sliced peeled peaches
- 18 ounce can pineapple tidbits, undrained (juice pack)
- 2tablespoons brown sugar
- 1teaspoon quick-cooking tapioca
- 1/2cup quick-cooking oats
- 1/4cup packed brown sugar
- 1/4cup all-purpose flour
- 1/2teaspoon ground cinnamon
- 1/8teaspoon ground nutmeg
- 2tablespoons butter or margarine
- Ice cream (optional)directions
1.Combine the peaches, pineapple, the 2 tablespoons brown sugar, and tapioca in a medium bowl. Spoon into an 8x8x2-inch metal baking or foil pan; set aside.
2.Combine the oats, the 1/4 cup brown sugar, flour, cinnamon, and nutmeg in another bowl. Cut in butter or margarine until mixture resembles coarse crumbs; sprinkle over fruit mixture. Cover pan tightly with foil.
3.Grill about 50 minutes or until mixture is hot and bubbly. Serve warm, with ice cream, if desired. Makes 8 servings.
nutrition facts (Grilled Fruit Crisp)- Servings Per Recipe 8,
- Calories 146,
- Protein (gm) 2,
- Carbohydrate (gm) 29,
- Fat, total (gm) 3,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin C (mg) 8,
- Sodium (mg) 37,
- Percent Daily Values are based on a 2,000 calorie diet
- 4
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Permalink Reply by Yasmeen(S.admin) on
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seekh kababPreparation Time10 MinCooking Time 25 MinReady In35 MinDifficulty Level MediumHealth Index Just EnjoyServings 5
ingredients- 500 gm Minced Meat
- 1 tbsp Cilantro
- 1 tsp Garam Masala Powder
- 1 tsp Ginger
- 1 tsp chopped Green Chili
- 1 tbsp Cooking Oil
- Salt to taste
Directions
1. Squeeze mutton mince in a dry cloth to remove excess water.
2. Mix all the above ingredients except oil. Kneed well
3. Divide into 8 equal portions and make balls.
4. Spread the minced balls on to the skewers, using a wet hand. Press evenly to get kabobs of six inches length.
5. Roast in a pre-heated oven (175 c) for 15 minutes.
6. Baste with oil and again roast for 2 minutes.
7. Note: for seekh kabobs, use mince meat which has been passed through a mixer twice. -
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Permalink Reply by Yasmeen(S.admin) on
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Summary
Preparation Time10 MinCooking Time 30 MinReady In 40 Min
Ingredients
- 1.5 lb (boneless breast pieces) Chicken- 1 Cup Yogurt- 2 Red Chili Powder- 1 Inch piece Ginger- 4 Cloves- 3 Green Chili- Salt to taste- As reqd for busting Butter- 1 Large OnionDirections
1. Wash and cut the boneless chicken breasts into 2 inch pieces.
2. Grind ginger, garlic, green chilies, onions and red chilies and mix with yogurt and salt.
3. Marinate the chicken pieces in the above mixture and keep for 2 hours.
4. Arrange the chicken pieces on a skewer and cook on a charcoal grill, basting frequently and turning till done.
5. Serve hot garnished with onion rings, cucumber slices and lemon pieces. -
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BS(CS)Permalink Reply by S¢нoℓαя нonєѕту on -
ma'm ye sb dekh kr mjhy to bhok lgny lg gai hai
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Permalink Reply by Yasmeen(S.admin) on
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boti kabab
Preparation Time10 MinCooking Time 30 MinReady In 40 Min
Ingredients
· 500 grams Meat (lamb or goat)· 0.5 inch Ginger· 6 Cloves Garlic· 5 Red Chili Powder· 0.5 Tsp Turmeric powder· 1 Tsp Coriander Seeds· 1 Large Onion· 0.5 Tsp Cumin Seeds· 3 Cardamom· 1 inch piece Cinnamon· 6 Cloves· Salt to taste· 0.5 Cup Yogurt· As reqd. ButterDirections
1. Cut the meat into small cubes.
2. Grind all the ingredients from ginger to yogurt and marinate the meat in the mixture for about an hour.
3. Stick the meat onto skewers and grill on charcoal fired grill basting with butter and turning till done. This can also be done in a conventional oven.
4. Serve hot garnished with sliced onions. -
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Permalink Reply by Yasmeen(S.admin) on
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ami sy bolain bana k dainge apko
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