VUDESK
¤Virtual University Of Pakistan Network¤
VUDESk ALL Subject CODES
Find Your Subject Code , Join Group And You Will Get ALL related Data
CS001 CS101 CS201 CS301 CS302 CS304 CS401 CS402 CS403 CS408 CS410 CS501 CS502 CS504 CS506 CS507 CS508 CS601 CS602 CS604 CS605 CS606 CS607 CS609 CS610 CS614 CS615 CS619 CS701 CS702 CS703 CS704 CS708 CS709 CS710CS712 CS716 CS718 CS720 CS723
CS724
ETH201
HRM611 HRM619 HRMI619HRM620 HRM623 HRM624 HRM625 HRM627 HRM628HRM619 HRMI619HRMI620
ISL201
MCM101 MCM301 MCM304 MCM310 MCM311 MCM401 MCM404 MCM411 MCM431 MCM501 MCM511 MCM514 MCM515 MCM516 MCM517 MCM520MCM531 MCM532 MCM601 MCM604 MCM610 MCM619 MCMI619
MGT101 MGT111 MGT201 MGT211 MGT301 MGT401 MGT402 MGT411 MGT501 MGT502 MGT503 MGT504 MGT510 MGT520 MGT601 MGT602 MGT603 MGT604 MGT610 MGT611 MGT613 MGT619 MGTI619MGT620 MGTI620
MKT501 MKT530MKT610 MKT611 MKT621 MKT624 MKT625 MKT630 MKT619MKTI619MKT620MKTI620
PSY101 PSY401 PSY402 PSY403 PSY404 PSY405 PSY406 PSY407 PSY408 PSY409 PSY502 PSY504 PSY505 PSY510 PSY511 PSY512 PSY513 PSY514 PSY515 PSY610 PSY619 PSY631 PSY632 PSYI619
URD101
Five easy steps to a more alkaline diet
The term pH literally means power Hydrogen. It's a measurement of the concentration of hydrogen ions. Each number of the pH scale represents a ten-fold difference in that concentration. Your alkaline buffer system has to work hard to neutralize overall acidity.
Food pH measurements can be deceptive. Just because a citrus fruit or apple cider vinegar measures a low or acidic pH doesn't mean it is acid yielding.
Five simple approaches for an alkaline yielding diet
Your alkaline buffer system is designed to take care of the inevitable alkaline/acid yielding food mix. But overworking your buffer will deplete it. Here's a list of acid and alkaline yielding foods to get an idea of what they are.
(1) Try to balance your diet with a 60/40 ratio of alkaline yielding foods to acid yielding, then up the ratio to 80/20. Typically, standard American diets (SAD) consist of mostly acid yielding foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white breads and pastries and so on are extremely acid yielding.
Focus on organic green veggies, smoothies, and juicing as well as green super foods such as chlorella. Fruits of all types, even citrus fruits considered acid, are all alkaline yielding.
(2) Moderate exercise helps the lymph eliminate acid wastes. Over exercising can create lactic acid which is - well, acidic. It's all about balance.
(3) Hydrate. Spring water is alive and alkaline, but few have access to it. It's necessary to drink water treated by reverse osmosis to remove fluorides. The treated water tends to be acid yielding. That's remedied by a squeeze of lime or lemon or a few drops of liquid trace minerals available from your health food store.
(4) Speaking of minerals, key minerals involved with the buffering process are magnesium, potassium, calcium, and sodium. Ironically, dairy foods tend to be alkaline yielding. So other sources of calcium should be looked into.
It might be necessary to supplement magnesium, potassium, and calcium, at least until you've established an alkaline yielding diet. Look into magnesium oil (actually water applied topically) for the best magnesium solution.
(5) Oxygenate, sleep better, and stress less. Use deep breathing exercises or oxygen enhancing supplements. Increasing oxygen to cells increases their pH. Don't confuse that with cellular oxidation. Acidic cells cannot metabolize oxygen, so they ferment glucose to survive and become cancerous.
Stress and poor sleep contribute to lower pH or acidity. Cancer cells cannot exist in a high pH and oxygen-rich environment. High pH and strong cellular oxygenation are directly linked.
You can maintain your pH balance with these simple steps while ignoring those expensive magic-bullet pH boosting products.
Super Active Members
=======================
Popular Social Events
=======================
+ Miss VU
+ Mr VU
---------------------------------------
௵ MR VU,S
௵ ADMINS
ʭ☀Administration☀ʭ
Senior Admin : Yasmeen
VUDESK Owner : Ismail Shah
VUDESK GROUPS
© 2013 Created by ʭIsmail Shahʭ.
Become a Fan.
Follow Us On Twitter.
Subscribe To RSS.
Contact Us.